Didn't binge last night. Finally - a respectable trend. This morning I was either a light 129 or a heavy 128. Both are good at this point.

cereal - 130 cal
egg sub + white - 60 cal
ketchup - 15 cal
apple - 95 cal
yogurt - 60 cal
Hopefully I'll get a protein shake again at work. that would be 220 cal, not bad at all.
delicious protein - 220 cal
coke (hate that machine) - 160 cal
bread - 270 cal
peanut butter - 90 cal
jam - 30 cal
chicken - 250 cal
breaded eggplant - 30 cal
tangerine - 30 cal
rice cakes - 90 cal
strawberries - 50 cal

total - 1580

I don't do cardio anymore because I have no gym for the next three weeks but I'll continue on and do abs and legs tonight.

Dear god I'm really hungry but I'm at 1580 and its 7pm. I need to make a huge ass mug of tea and eat half a bagel to hit 1700 and I'll be done.